"On average, nature punishes the specialist."

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.

-Robert A. Heinlein

Words to my unborn son.

- Become comfortable with being uncomfortable. Tolerance is something built on purpose over time. Learn to be the rock in any situation.

- Master one thing over a lifetime. True mastery is honored, a jack-of-all trades is simply appreciated.

- Curiosity is the engine for thinking. All great things start as an idea.

- Your brain cannot tell the difference between a memory and an imagined scenario. YOU ALREADY DID IT. Use this to your advantage in building confidence.

- The old adage, "it's all in your hips" holds true for the important parts of a man's life. You need strong hips for lifting heavy objects, good posture, and great sex.

- Dance vigorously. In the animal kingdom, males do the mating dance. Not vice versa.

- Seek to understand first, then be understood. Giving your undivided attention is the most basic act of generosity. It will be noticed.

- Don't squash bugs. They are the guardians of the Earth. Or it could be your grandmother.

- Know the difference between simplicity and elegance. Simple things are as they appear. Elegance is complexity and beauty intertwined to appear simple.

- Shout into the open whenever possible. It's damn fun.

- Know when to say, "Please, Thank You, I Love You, and Forgive Me." Those four phrases will serve you well in the future.

- A real man knows when to ask for help. You are a fallible human being, ask for a second-opinion.

Meet the Girls, Barbara is the nicest one

Many ideas will change how you think. A few of them may even simplify your thought process. And fewer will change how you act. Study the good ones that make you act swiftly, like Taoism. Because that is all that matters. What you DO.

I went to college and studied Philosophy. I did it so I could outsmart my way out of hard work. Truthfully, I had no work ethic in college. It was a huge spring break to me. A big socializing activity, where people feign doing things with purpose, but they are there to take value from others (or hook up). Kind of like church.

But Philosophy revolutionized my thought process. Anyone who knows me will roll their eyes and tell you about my penchant for useless facts about Samurai daily living to the most elegant theories of Space and Time. Philosophy taught me how to appreciate ideas and be enthusiastic about passing them onto others. But that's all they are. Ideas.

I graduate in 2007, real-life hits. I have no real skills or motivation to contribute anything to society. Taking value and sustaining my sheltered life is my first and only priority. I party like a motherfucker to drown out the suffocating feeling of escaping responsibility. I lack spiritual substance. I am a true American.

During this time I take up the activity of improving my vanity, also known as "exercise". Notice I didn't say "working out." Exercise literally means "to use." You exercise enough to "tone", or "maintain." I decide I want to be ridiculously strong like Bruce Lee. Come 2008, I find Sandbags, Sledgehammers, and Salvation. Then I watch the movie 300 and find out the Spartans with 8-packs are for real. I find out it's because they all did CrossFit.

CrossFit redefined what it means to "work out." To me, working out is spiritual problem-solving. When I have an issue, my barbell is my therapist. When I need an ear to listen to my bitching, the pull-up bar is always there. It is literally the act of self-respect. And when you start your workout, you meet the girls (Fran, Cindy, Angie) and enter the Storm. And you walk right up into the rain and say, "Fuck you, my old friend." You finally free the manimal that has been waiting all your adult-life to come out. You understand Desire itself and how to channel it. You shift into the 6th gear you never knew you had. There is nobody to tell you "SLOW DOWN." On the road of life, you make your own speed limit.

Crossfit makes me act. It has taught me to be aggressive about what I want out of my life. With each Clean & Jerk and burpee, I strip one layer of bullshit away. For 24 years of my life, I was a wreck. Until I found CrossFit. Fuck trying to look cool. I check my ego in right when I start my warm-up (which is probably your entire workout). I yell like I'm mid-climax during my workouts. On a good day, even my ankles sweat.

CrossFit will change you. It will elevate you. You become a completely different person. YOU ARE ALIVE. It's spiritual because it teaches you energy transfer. Everything has a price. You put in effort and your body rewards you with a fuckload of endorphins. That's also called happiness. That beats any drugs or alcohol.

When things suck in life, a CrossFit workout will suck more. It will make you comfortable about being "uncomfortable" during exercise. You probably guessed that already has many benefits in real life. Everything stupid or wrong in the world suddenly becomes a whisper. It's like selective hearing, but with life's terrible moments. And best of all, you learn how to fight and make decisions.. Because in nature, you either fight or flee. But when you freeze in indecision, that's when you start to regret things.

The feeling of a CrossFit workout is probably equal to this:

Imagine the thrill a squirrel gets by darting out into the road near oncoming cars. But the cars are BART trains coming at him a 1000 MPH, on fire.


The best product is the one the salesman buys. Anybody is free to ride on my boat, I go towards the storm on the daily. It's time for you to climb aboard and say, "FUCK YOU, my old friend."

Meet:


From now on, I will do my best to hold an introductory workout on Sundays at the College of San Mateo, around 1-2 pm.

Pain is candy

I am ecstatic. I am an intern for Peninsula Crossfit/Mad Dawg Fitness now, on my way to becoming a certified strength and conditioning coach!

If I have met you, I will most likely be torturing you in the near future.

Random

Everybody has already forgotten about Haiti. I'm sure you donated, but this is where "out of sight, out of mind" really comes to the forefront.

The G-Spot is real gentlemen. Go find it and forever save the Earth.

Magic seeds

When I was 18, I took my very first Philosophy course. One thing I learned from Professor Danielson, who I owe much of my personal success to, was his mantra. "All thought is for the sake of action. All action is for the sake of friendship."

If you acquire valuable knowledge, or "magic seeds", then you can plant them in your mind and watch them grow. But most of us have been programmed to see instant results. Everything happens so damn fast. And in a week it becomes faster. But what about the things that really matter?

Relationships are the things you cannot rush, must nurture, and matter the most. So let's do the math here. If you are rich, you have vast amounts of social capital. That means you are valuable to other human beings. You possess the capacity to help them survive better and also FEEL good. Does anybody see a trend here? I have a point, trust me.

A rich man is generous with his knowledge and his love. In the end, we are all a huge tribe. The man who possesses real knowledge lets his social circle speak volumes for him. If he understands one of the most basic facts of wealth, you will see it in all of his dealings. People come to him. They are attracted to him and what he has to offer. His house, car, furniture, and material goods is only a reflection of his ability to GO GET.

So you get knowledge. Get up, dress up, and show up. DO WORK. Action. Meet people, then benefit them. Make friends and build relationships. See that we need each other to survive, and help each other thrive.

There is no magic pill, only magic seeds. Anything that comes fast will most likely cause instant regret or be a lady of the night (I don't judge though).

"Success is a science; if you have the conditions, you get the result." - Oscar Wilde

From now on, this blog will be dedicated to the mental and physical path to success in life. Have you created a Bucket List for 2010? You only have to years until 2012!

So far I've crossed these things off of my Bucket List in 2010:
- Ride a horse.
- Do Parkour.
- Take a wilderness survival course.
- Buy Burning Man tickets.
- Crossfit.
- Work abroad (Cross my fingers, interview on the 25th!!!)

Your brain is an amazing, amazing, AMAZING gift. It can only recall the past and the present. But the IMAGINATION allows you to see into the future. What the hell does that even mean?

Now here's an odd idea that you might disagree with. The brain cannot tell the difference between an actual experience (e.g. snowboarding) and a synthetic (make-believe) experience. It's called the Deja Vu Effect.

So if our brain cannot tell the difference between IMAGINED/synthetic experiences and actual events that happened, we can use our imagination to do ANYTHING. It's called "mental rehearsal." I see it happening in my mind, then actuate the situation. Some things may take longer to come true though. We tell ourselves many things that we believe and our brain fires up and makes it reality. Crazy stuff. It's called the "self-fulfilling" prophecy. You use your imagination to see the "future you" and the "future things" you've "already done." Crazy, I know.

This isn't mumbo-jumbo. I have actually used this thought process to imagine, set, and achieve actual goals. An example was my first day of Parkour. For those unfamiliar with Parkour, it's the practice of getting from Point A to Point B in the most efficient manner possible, using only the human body. If trees, children, or buildings are in your way, you figure out how to get around the obstacle and get to the finish. I tried it for the first time a few weeks ago, and I was watching experience Traceurs, or Parkour practitioners, doing the impossible.

I am not very athletic or coordinated. But when I closed my eyes, and listened to my breathing, I completely shut off the little voice in my head. The voice that says, "Dude you've got no business jumping off buildings. You will break something. What if you miss? Your friends will think you're stupid. You better...", and then I cut it off. It took lots of will-power, but then silence. Suddenly everything came alive and I began watching myself in 3rd person, leaping over a 4 ft. concrete wall like a monkey. It was the purest moment I've had in years.

Life takes on infinite meaning when you begin using your imagination again. Not just to create art, music, or other cool stuff. But when you imagine yourself ACTING. Imagine the robust life you want to live. Believe it with every fiber in your being. Instead of setting to-do goals, set TO BE goals. I want to be fit. I want to be sociable. I want to be musically inclined.

1. BE. Imagine the heroic person you deserve to be. Use every positive trait from the best people in your life, real or not, to become the ultimate YOU.

2. DO. If I am a great musician, I will naturally play music well. It is in line with my personality. First I must be who I wish, and the actions that are natural to that personality will just flow. Yes, this means you must practice, practice, practice.

3. GET. If your self-image starts to grow into it's "new shoes", it will naturally do great things and acquire the resources it needs to get the job done.

Since I was 4 years old, I knew what I wanted to BE when I grew up. A Jedi knight. A warrior who kept the peace in the world. Everything that I have accomplished in my life has been part of my Jedi training. I studied Philosophy. I learned Martial Arts for fight, and Parkour for flight. I learned how to be diplomatic. I learned about the energy that flows through every particle in this universe.

But now it is time to give back. It is also time for me to open my arms to change. I have been blocking the flow of my life for far too long. I will do my best to share my trials and tribulations so that people can learn from experiences. But most of all I want to know, what's stopping YOU from being your best self?

If you're curious, check out Psycho-Cybernetics by Dr. Maxwell Maltz and Dan Kennedy. Download the audiobook and be ready to have your world rocked. Or rather, rock the fucking world!

Amor Fati,
Brandon